Worked with producer of Good Morning Britain commissioned for work with Prince Charles #HecticEpileptic
Showing posts with label socialising. Show all posts
Showing posts with label socialising. Show all posts
Tuesday, 30 October 2012
How to keep your head up when your broken hearted.
Who would have guessed it, the dreams have become an illusion. Nothing leaves you as sore and mistrustful as dealing with a broken heart. All those future plans left cremated, and absence really does make the heart grow fonder. The longing is enough to leave you gnawing at your pillow in frustration. Enough of that.
If it could have worked, it would have worked. There were two people in the relationship, and two people needed to put in the work. Give calling obsessively to ask why your partner decided to demolish both your hopes and dreams. The "i need to talks" lets work things out, i don't understand. The hateful rants and "how dare you do that to me's!" I dont deserve it. It's all blah for now. Give them space, but most of all give yourself the time you need to heal. You may need to talk just to understand exactly where you stand, fair enough, yet in the meantime.
Hang out with friends
Socialise
Mix, meet new people
Focus on a goal or set about accomplishing something you gave up on
Talk to people about it
Write a letter which you may or may not decide to send
get a journal to document your feelings. Writing helps purge the soul
Focus on building your self esteem
Get a new hobby
Give yourself time to heal.It will take time. Accept this
If you're brave enough go on a few dates
Cry a lot, because it's completely allowed
Keep fit and exercise, just because they've let you go, doesnt mean you have to let yourself go. Obviously we all go through the phase where food becomes our ultimate best friend. You have to get past that.
If your ex boyfriend or girlfriend calls you up consistently deciding that they want to give you the frustrations of their day to day crisis. Talking friendships, but actually being too selfish to be a true friend and realise you need space right now then you need to be clear with them. You need to heal and try to move on. You're not their counsellor. If their telling you they want to just be friends, that they see no future in a relationship with you, then getting angsty or jealous when they hear you've been socialising or dating is selfish. It's not their right, you dont owe them that commitment anymore.
Do not take their envy, or sudden desperate attempts at persuasion for luncheons or dinner brunches to mean an equal relationship is on the cards, this will only bring you false hope. It means they are scared of loosing something that they believed belonged to them.
Definitely don't get lured in to being sexually intimate with them.
I will advise though that each person has their own individual perspective on how to get over a breakup, this is just mine.
image by jujubakiller
Saturday, 27 October 2012
How to deal with feeling left out
Feeling left out? As though your different.....one things for sure your not a Martian right now. Who knows maybe Martians are actually cool. Youre allowed to feel different and experience that platelet shift of not being like those around you. Guess what? Connection is needed.Venture out seek like minded positive and ambituos people. Dressed up,or dressed down, remind yourself that you are something special.Worthy of love and companionship. Meeting new people can be exciting, it's not always plain scary. Seeing what you have in common with them, inviting them for dinners, parties, keeping them up to date, and hearing their good news. That's fun. We all have moments when we feel left out, or the people who knew us, begin to feel like aliens in our carefully padded world.Talk to the people you love and care about explaining that you feel slightly estranged. If it's not being able to find the time to keep up, make time....there's always a fold somewhere.
Reach out and meet new people, or get busy and focused on developing who you are. Change is inevitable in life, when the tide moves, we have to move with it. Sharing your emotions is very important, nobody's psychic. They may not know that their conversations with their new friend about all these flashy gadgets you cant afford is making you feel bad about yourself;maybe they've overloaded on time with their current partner, and now their dating that person they seem to know everything about his/her friends, yet sadly they keep missing key things that have taken place in your life. Express how youre feeling. Hard as it is, try not to blame them for your emotional inbalance right now. This feeling of lack comes from within, the fear of being left behind comes from within. If your feeling lost, it means you have to find yourself. In life we deal with these feelings over and over again. We have to master our own mental and emotional strength to beat them.The biggest key is building confidence, and knowing in your heart, that those who love you will always want to see you or spend time in your company, because there's something unique about you. If your feeling left out because of a lack of progress, your time will come. Fight to be happy for when it does. There are people who have achieved goals and are more miserable than if they'd made any plans.
image by Stephart09
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