full body workout

Fighting fat: Dance as a form of release

Fighting fat for all the sisters out there. Colour, flamboyance, Rhythm, discipline and culture. This work out will leave men  druling, dance as a form of creativity. A workout, but most of all .....it's fun, Scola Dondo you rock. Dance as expression, the kukere workout, it's fab.

Freedom from the funk: Exercise as a great healer

Exercise is not just great for your body, it is amazing for your soul. In the past when i experienced deep bouts of depression, there was only one answer. Exercise. Movement empowers us. We focus on something outside of ourselves, and our shrinking moments. What experience is keeping you hostage? Wether it's a walk, a jog, a video workout, treat your body, and your mind to the freedom it deserves. Stop torturing yourself, by replaying your mistakes or failures over and over again. Everybody has suffered the downfall of failure, climb back to the top , by taking action.  Meditation is great, so is yoga, active exercise releases those endorphins our bodies crave.

image by blackharlet