releasing the umbilical cord of negative self talk

image by Nemurutenshi-yue

We tell those around us to let things go, but sometimes we find it hard to do. During life's daily grind we find ourselves obsessing about how perfect things would have been if we'd done A and not B, chastising ourselves for the mistakes we made in the past, ranting raving till our tongues are exhausted. There is no time machine I know of. Nothing can take you back....but it's done now. You have the answers you need.whenever you find yourself obsessing over old material, just imagine how free you'd be if you focused your mind on something more positive. Something positive about you the character and not the mistakes you made. Switch tapes, let your internal dialogue play you something else for a change.